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I definitely don't have swell or at least enough that it's visible. But this condition has persisted for months and is keeping me from running. I really need to see a professional soon.

Just brilliant and so appreciated! My physio did none of these exercises with me?? I have been suffering from both conditions past four years, cortisone injections, physio have done nothing for this crippling pain. I feel so encouraged watching these exercises I can start now from the comfort of home. Many thanks again.

When i lay down on the floor on my back i get cracks in that area. What does that mean?

I do the leg circles daily. I finally got a little ball to lay on! It's a raquet ball ball. I am watching ROCKY rn and lifting my dumbbells!😂 ❤

I can’t focus 😂

I have headphones on turned up and them first cracks shivered me timbers 😂

2:53 Start

My 10 yrs old daughter is struggling with scapula winging....she can't do much with her right hand

Really good. Thanks.

👍🤝

I have numbness in the right two bottom fingers likely due to repetitive stress injury from my two favorite activities (golf and video games). Would you recommend anything beyond these exercises as a preventative measure, assuming I can get my current numbness to subside?

Can you do the pelvic hitch whilst holding a weight and if so which is the best side to hold it on?

Fgddccxc😂😂😂😂🎉🎉🎉🎉😅😅😅😅

I sprained my ankle 1 year ago when i was playing football. 3 weeks ago my ankle pain showed itself again. I think this exercises will help me.

I travel a lot and would like to buy a pdf-Version of your book, please.

I seen a PT that works with PGA Pro's as I am also a Semi-Pro Golfer ..... PT guy did some tests and said it seemed not to be a Meniscus but just aggravated everything in and around the knee .... I don't know how much of that to believe at this point ....... I was trying out New golf shafts ..... working on this New Move and My knee didn't start hurting until 3 days later ... It was Weird .... I already had a Bucket Tear fixed on that knee ... ( my left knee ... which I Pivot onto as I am a right handed golfer ) .... and for a Month now it seems to feel tight .... I have been trying light therapy hoping this would go away .... I have some little shots of pain here and there .... I can swing a golf club but I haven't really done it yet ...... this Happened May 1 and it is Now June 26 ... I am trying to give it time to heal on its own so I keep pushing out an MRI ..... What are your thoughts ???

Question. Are these exercises better before or after a leg workout?

Super technics tips. Y are best Dr. I ever met online

Thnaks Dr,.please pdf your book with great thanks

Nice podcast waiting for impending podcasts

Thanks so much

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Today's video covers tailbone stretches and exercises to help relieve pain in the tailbone or coccyx region. Pain in the tailbone region is referred to a 'coccydnia' and is very common. Typical tailbone pain symptoms include dull (achy) or sharp piercing pain that occurs when sitting on hard surfaces, moving from sitting to standing, pooping and with sex. Tailbone pain usually results from falls, prolonged sitting and with repetitive activities that apply stress to the area, such as cycling and rowing. Tailbone pain also often occurs during the third trimester pregnancy. Today's video shows five stretches and exercises that often help people suffering from tailbone region pain. Besides these exercises, it also important to modify or eliminate any activities in your life that may be aggravating the area. In most cases, this means trying to avoid prolonged sitting. The deep gluteal pain syndrome program in my book includes other exercises that can help reduce tailbone pain. Click the following Amazon link to learn more about my book. a.co/d/0c5SJbBY

After receiving an injection on the frozen shoulder of my right shoulder, the movement began to work a few weeks later. I can still feel a slight ache over there when I use the lateral raise machine. The ache didn't affect my activities but I just be careful in the type of exercise I do. I'm curious about the recovery time.

Absolutely love this guy He’s helped with my knee, ankle and my lower back | thank you very much

Hi there mate! Awesome tutorial, can i do them just after work? Thats when im sore. Would lov to hear, thanks!

Hello. I have symptoms of bursitis but have pain little in upper front and mostly in upper back of arm. Also it is in coming from subscapular. My neck from back and front also pains. Pain is not going away and affecting my life

Q masaje es ese?😅

This helped me alot! Thank u so much!!!

Hi, I have a question if possible. I do have shoulder/rotator cuff issues. I have a tear & impingement in my supraspinatus . My question though is about the subscap. How do you know if the subscap is just tight or weak? One pt mentioned the subscap isn’t always the reason for tight internal rotation. He said the lats and the pec major have way more pull than the Subscap and that the subscap is actually weak. He said the subscap usually gets the blame when it could very well be the other 2 muscles that is inhibiting the subscap. I had adhesive capsulitis some 20 years ago and after four or five months, I got back my full range of motion or at least I think I did. I wasn’t having anymore issues. Now fast-forward 20 years and I do have shoulder issues and I do have rotator cuff issues. I’m just wondering if I should be strengthening the subscap or focusing on the pecs/lats. This is causing a lot of issues w/my left shoulder. Any shoulder strengthening exercises seem to be inhibited by something. Hopefully you’ll understand what I’m trying to say. Thank you if you do respond.

Awesome!!! Thanks for the tips!!!

Love this tip! Self-care is so important. 💆‍♀️💆‍♂️

Eating well fuels our bodies! 🍽️🌽

Very helpful!!! Thank you man✨

I could legitimately hear my muscles and/or tendons tearing when it all happened. It's been a week with little movement, a lot of icing, and about a gallon of Icey Hot. Still sounds and feels like my shoulder is a rocker tumbler, though. Although it still aches quite a bit and has a lot of grinding/gritty sounds/feel, would it be ok to start these small exercises before I start moving forward with PT?

Speaking of shoulders...I've been watching the Olympic swim trials and those athletes swing their shoulders around a lot to warm up and i can't believe their ROM!! It looks kinda unnatural tbh!! Just an observation! Thanks guys!❤😊

In this episode, I cover hamstring tendinopathy, patellar tendon injuries, SLAP injuries in the shoulder, glute tightness and more. My book has programs that address these problems and symptoms. Click the link below to learn more about my book. Rehab Science: How to Overcome Pain and Heal from Injury a.co/d/05ExK8BT

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Im awaiting tOS surgery however am concerned that the subclavian compression is due ro scapular winging and scar tissue

I want this massage it's soothing and relieving 👍

My uncle needs to do this. It's very serious

I have had it twice, now and 3 years ago, pain from hell.

Is this porn?

grade 1 Acl and Lcl injury ..is it possible for recovery from only exercise..

When i stretch my shoulder lots of pain . But finally i found the video my shoulder pain 70% gone. Thankyou so much❤️ . Love for India 🇮🇳

Will these exercises heal the nerves being compressed over time? I started traction recently and it made all the pain go away for good. Just feeling mild weak gait in the legs that's it. If I continue traction and these exercises will these cure or somehow dismiss all the symptoms

I love those exercises! How often should I do them every week?

Thank you!! I really needed to learn these exercises, they are so helpful to knee degenerative arthritis

I'm going to give this a go. I recently had a left breast biopsy and my left arm radial nerve has been a nightmare 😢

Wow